Welcome to FIT4MOM Piedmont

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

F4M_VOD_BannerAds+728x90_white.jpg

Our Classes

fit4mommoco_56.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

strides 360.jpg

Strides® 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Website square image.jpg

Body Well™

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

2 copy.png

Run Club+®

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

➕ join us for class! ⁣ ⁣ We have some fun things planned this week...stay tuned!⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #nevermissamonday #communityinmotherhood #momtribe ⁣#allthemoms #strongertogether #momgamestrong #athomeworkout #virtualfitness #motherrunners #runthetriad #themotherhoodisreal #fit4mom #fit4mom_piedmont #greensboronc #jamestownnc #highpoint #kernersville #triadnc #triadlocalfirst #triadmoms #fitmommy #postpartumfitness #prenatalfitness #strengthinmotherhood #ourvillage #findyourtribe⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Hey mama, remember who’s watching 💖.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #momtribe ⁣#allthemoms #strongertogether #momgamestrong #athomeworkout #virtualfitness #motherrunners #runthetriad #themotherhoodisreal #fit4mom #fit4mom_piedmont #greensboronc #jamestownnc #highpoint #kernersville #triadnc #triadlocalfirst #triadmoms #fitmommy #postpartumfitness #prenatalfitness #strengthinmotherhood #ourvillage #findyourtribe⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hpdiscovered ⁣⁣

🌈 Motherhood is magic, but it's also hard! Within #FIT4MOM, we know #themotherhoodisreal, so we focus on the #strengthinmotherhood - whether you're a working mama or #SAHM, we're all in this new "normal" together, and we have a virtual or in person class for you. ⁣ ⭐️ Whether you breastfeed or bottle-feed, your toddler missed his nap, or you haven't washed your hair in 4 days....we have a village for you. ⭐️ FIT4MOM_Piedmont is your girl gang, your village, your tribe, your mamahood sisterhood...modern mom life is exhausting, beautiful, complicated, anxiety-ridden, and as moms in 2020/in the middle of a pandemic, life is full of chaos and it's difficult to make time for YOU, make new friends, and mostly, find other mamas in your local community who just get.it. We do 🙌🏽. ⁣ ⭐️ Whether you're looking to get out of the house, find a routine while working from home with babes out of school, make some mom friends IRL, breathe in some fresh air, get some movement into your day, or find your daughter a future Stroller Strides arranged marriage (kidding!), we love our village and would love to meet you. Find our schedule via the link in our profile. 😘⁣ ⁣ Moms need moms. Moms need community. And moms need programs that were made just for them #FIT4MOM_Piedmont's got you, Mama, virtual or IRL!⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #mamamajic #joinus #momtribe ⁣#allthemoms #strongertogether #momgamestrong #athomeworkout #virtualfitness #motherrunners #runthetriad #themotherhoodisreal #fit4mom #fit4mom_piedmont #greensboronc #jamestownnc #highpoint #kernersville #triadnc #triadlocalfirst #triadmoms #fitmommy #postpartumfitness #prenatalfitness #strengthinmotherhood #ourvillage #findyourtribe⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Happy Father’s Day to all of our Fit4Mom_Piedmont Dads out there 💙.⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #daddysday #momtribe ⁣#allthemoms #strongertogether #momgamestrong #athomeworkout #virtualfitness #motherrunners #runthetriad #themotherhoodisreal #fit4mom #fit4mom_piedmont #greensboronc #jamestownnc #highpoint #kernersville #triadnc #triadlocalfirst #triadmoms #fitmommy #postpartumfitness #prenatalfitness #strengthinmotherhood #ourvillage #findyourtribe⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

The Latest News

Find out what's happening